Getting the Kids to Love Veggies

Good Nutrition is a Mom-Job!

It’s true that one of the many ‘important’ jobs Moms do is to direct the proper nutrition of their families. Some Moms do better at this than others, as the growing obesity epidemic demonstrates. There are a surprising number of working Moms out there who don’t cook, and families that somehow manage to survive on pizza and hamburgers.

I was a singularly lousy cook back when I got married. Knew how to make exactly one thing - Campbell’s Bean with Bacon soup (add a pat of butter and a dollop of ketchup to the pot, eat it when it’s hot). I’ll never forget our first breakfast - I did so want to impress him! But I fried that bacon and fried that bacon until it shrunk to nothing and turned char-black, but it just never would get stiff! Brave and loving soul that he is, my hubby ate it anyway and even pretended to like it.

But pretty much all I heard while learning how to make Kraft Mac and Cheese, Tuna and Hamburger Helper and rice (reading the instructions on the box really helps!), all I ever heard from my husband and his mother was how great her steak fingers and French Fries were. Worse, I was fond of all sorts of vegetables, even Brussels Sprouts, and hubby wouldn’t touch anything green. My Mom was an excellent cook, always served meals with at least 3 or 4 vegetable choices, a bread (often her wonderful sweet cornbread), a salad and some meat. Only when she was mad at us did we end up with liver and onions, but I swear she could even make that taste good!

I did finally learn to cook. Even bought some cookbooks, and Mom gave me some of hers. When the kids got old enough to eat solid food, I decided it was the perfect time to introduce them to vegetables. Told hubby that if he got hungry enough he’d learn to like ‘em too. Surprisingly (to my Mother-in-Law), it worked! Before the kids started school we’d gone vegetarian - ovo-lacto, but no more meat main dishes. And managed to be both healthy and not obese anyway!

Of course, the teachers and administrator at the school my children went to didn’t think anything of informing them that we were trying to kill them - “everybody knows” you can’t live unless you eat processed meat 3 or 4 times a day! I actually purchased a great book on vegetarianism and nutrition, donated it to the school library after informing the teachers and principal that they should read it first - before saying another word to other people’s children about family food choices.

When the kids were teenagers they never seemed to be around for family dinners like they used to be, so I stopped cooking pretty much. Hubby or I would just open a can, throw something together quick, and eat it. I don’t know where the teenagers were eating, but since they weren’t dying I figured they must be eating something somewhere. Then I got grandchildren, and it’s been a regular cook-fest ever since. We sometimes have a house full of them (plus parents), and their favorite thing is the food - either eaten right there in the garden or made into some scrumptous dish.

All of them swear I’m the best cook on the planet, having figured out the best way to ensure Granny gives them extra helpings and lets them eat dessert first. The grandson who lives with us managed to get all the way to 6′3″ and about 155 pounds without ever having eaten meat as a regular part of his diet from the time he was born. He loves everything I make, never tires of telling me how much he loves my… sourdough bread, deep dish New York style pizza, clean-out-the-fridge veggie minestrone soup, black bean veggie burgers, grilled veggie kabobs, etc., etc., etc.

Daughter’s not much of a cook. She can heat up a can of beans , can read the instructions on a package of cake mix or pasta or red beans and rice, and can make some killer nachos. But basic cooking wisdom seems beyond her. How much salt per quart for a big pot of beans or soup, how to substitute what you’ve got for what the recipe calls for, how to add just the right herbs for just the right aroma and flavor are not things she’s ever paid much attention to. Probably because I do most of the real cooking. I know how that works, since I never learned to cook for as long as my Mom was doing it!

It seems like the older i get the more I enjoy trying new things. Plus, with hubby, daughter and grandson all here to give me kudos for the meal, it is a fine ego stroke.

At any rate, my newest granddaughter is due the first week of March. So while I’m working on the baby quilt and other goodies for the big day and its aftermath, I’ve also started collecting cookbooks to give my daughter. She is actually not a bad cook, at least for reading directions and being creative with ingredients. I do wish she liked vegetables more, or at least got more variety. So that’s what I’m going for, along with promises of exotics when she visits here with the baby. Baba Ganoush (eggplant) and pita with a side of serious tabouli and home made lemon and garlic hummus, creamed leek stuffed puffballs (or portobellos), fried kale and sage chips, lentils with olive oil and multi-colored peppers, boiled green peanuts on rice with piñon and saffron sauce, etc.

I don’t know about her husband, but my daughter eats meat very seldom and would like nothing better than to go vegetarian with her daughter. As I told my hubby all those many years ago, if he gets hungry enough, he’ll learn to like vegetables!

Links:

Gourmet Vegetables: Smart Tips and Tasty Picks

The Gutsy Gourmet: Vegetables

Organic Cooking Products

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Filed under Vegetables, Gourmet Cooking, Recipes, Feasts, Nutrition, Family Life |