Summer Challenge: Feeding the Grandkids

…what they mostly won’t eat at home

I don’t know about all grandmas, but I know from my own experience with other people’s kids that they often come to spend a week or two expecting to be fed precisely what they usually get fed at home, and can be positively horrified to find that Grandma doesn’t stock chocolate cereals or big bags of candy or white bread and baloney for sandwiches, and there’s not a McDonald’s or Wendy’s in sight.

Now, it’s not that I don’t make some concessions to the basic kid-diet. My non-vegetarian grands and nieces/nephews and such do have the option of a can of beef-a-roni or a frozen pepperoni pizza here and there. I’ve even been known to purchase some turkey-dogs to roast over the campfire. But the grilled burgers are black bean, there will be no “Happy Meals,” and no bacon bits for the baked potatoes.

I also stock lots of fruit, whatever’s available when they’re here. I grow strawberries in the garden, those usually get eaten as soon as they’re picked, and they only last so long into the season. I have some cherry tomatoes that went wild one year, show up in unexpected places all over the garden. Those get eaten as soon as they’re picked as well, one granddaughter swears they’re sweeter than cherries! None of the kids seem to like cooked greens very much, but they’ll eat as many peas raw from the pod as I can possibly pick on any given day.

Continue reading »

More Good Reasons to Breast Feed

Science reports this week yet another research study touting the considerable benefits of breast feeding over formula or cow’s milk for babies.

This time the study is used to support the notion that breast fed babies are just plain smarter than babies who don’t have that advantage. The original article in ScienceDaily makes a causal inference that may not be scientifically warranted given the details of the study and the fact that correlation does not necessarily equal causation, but it’s something for new parents to consider.

Meanwhile, another study published this week links early consumption of cow’s milk with Type-1 diabetes, and that’s a correlation no parent needs to ignore! Researcher marcia F. Goldfarb suggests that the culprit may be a cow protein lactoglobulin may have adverse effects to the breast milk protein it mimics (glycodelin), which controls T-cell production in the human immune system.

So ladies, here are two more great [’scientific’] reasons to breast feed your babies no matter what your grandma or your Mother-in-Law tells you about the “unseemliness” of it all!

15 Tips For New Grandmas - 3

Part 3: Tips 11-15

11. Teach Your Grandchild Something Cool

When you have your grandchild for a day or a few days, try to get them interested in some skill or knowledge that you have, which he or she might be willing to learn. My daughter sniffed at sewing because I sewed - said she didn’t have to learn. But #1 grandson is quite the sew-er (seamster?), makes many of his own fashionable accessories (including a kilt and leather armor, all his halloween costumes) and does his own alterations. I taught him the basics, help him pattern, he enjoys doing the work.

If your grandchild is artistically inclined, have art supplies handy. If s/he’s a budding actor, encourage it. There are interests you as grandma can indulge and help to develop, and children need to know someone’s interested in what they can do.

12. Let the Grandkids Help With Meals

When our grandchildren are here with us I like to get their daily input on what’s for lunch and dinner. Sure, they sometimes think up something awful, but it’s an opportunity to get to know what they like and don’t like, what combinations most appeal to them. I’ve tons of cookbooks with great illustrations, and a big garden that’s usually got fresh produce incoming when they’re here. Except for strawberries and cherry tomatoes, most makes it into the kitchen before being eaten.

If we’ve picked a bunch of tomatoes, I get out the tomato recipes and let them decide. It’s usually Granny’s Famous ‘Mater Pie. We chunk up the variety veggies and marinate for kabobs. They’re expert ‘tater and corncob foil-wrappers, and will eat as much of everything cooked in or over the fire as they can fit in their stomachs.

Continue reading »

Best Reasons to Go Vegetarian

Under the general heading of “nutrition” we’ve examined how to get the kids to eat vegetables, taken a look at how big food producers subvert our best nutrition goals through targeted advertising, how those same corporations once subverted the AMA to claim there’s no relation between diet and health, and how the best “animal protein” for infants comes comes directly from Mom.

The great blog One Big Health Nut has a post entitled Ten Great Reasons to Become a Vegetarian that just might help to push some of those kids who are toying with the idea all the way over the line. If Mom or Grandma were to help reinforce these reasons at home, that is. Why, a Grandma just might end up with a grandchild (like a couple of mine!) who eats bell peppers and whole tomatoes like apples, shuns any bread with no color, and subverts their school, scout and summer camp buddies to veggieburgers and veggie dogs.

Of Health Nut’s reasons, the ones that have worked best with my kids and grandchildren were #4: Save the life of many animals, #8: Help the environment, and #10: Vegetarian diets are healthier. Mad Cow and e.coli infection (Health Nut’s #1) are great reasons to avoid meat, but kids generally don’t tend to worry about such things much. They worry about obesity - they all know fat kids in their schools, and don’t want to be them - the environment, and (most of all for primary schoolers) animal welfare.

Go on over to One Big Health Nut and get the whole list! It’s worth printing out and putting up on the fridge with magnets. I did!

Ten Great Reasons to Become a Vegetarian

Getting the Kids to Love Veggies

Good Nutrition is a Mom-Job!

It’s true that one of the many ‘important’ jobs Moms do is to direct the proper nutrition of their families. Some Moms do better at this than others, as the growing obesity epidemic demonstrates. There are a surprising number of working Moms out there who don’t cook, and families that somehow manage to survive on pizza and hamburgers.

I was a singularly lousy cook back when I got married. Knew how to make exactly one thing - Campbell’s Bean with Bacon soup (add a pat of butter and a dollop of ketchup to the pot, eat it when it’s hot). I’ll never forget our first breakfast - I did so want to impress him! But I fried that bacon and fried that bacon until it shrunk to nothing and turned char-black, but it just never would get stiff! Brave and loving soul that he is, my hubby ate it anyway and even pretended to like it.

Continue reading »

10 Ways to Make Mom Buy

Moms spend much more money that Dads do. More than 2 trillion (with a ‘T’) dollars a year! That’s a darned lucrative market, so it’s one with a hefty amount of psychologizing put into it by Madison Avenue when they’re designing ad campaigns.

Now, there are people out there who will insist that the target audience for all this marketing is children, and many psychologists insist that advertising targeting children is unethical. Not that ethics counts for very much when there’s trillions of dollars on the table, of course. Deal is, children don’t work for a living, thus have little money to spend on all those expensive, questionably useful consumer items they’re being sold. The person who is REALLY being targeted is Mom. The marketers are just adding to the marketing appeal by enlisting children to do their work for them!

Continue reading »

Medical ‘Old Wives Tales’

…and the Doctors Who Believe Them

Newsweek Magazine published an article on its web page last week entitled Top Seven Health Myths, citing a study that demonstrated even doctors often fall prey to common medical misconceptions. And they do, too, sometimes for the basest of self-interested reasons.

I recall sitting at the breakfast table with my Mother-in-Law one morning back in the early 1980s, reading the daily newspaper. I came across an article about a formal position statement from the American Medical Association’s annual enclave, which stated as clearly and simply as possible that…

There Is No Evidence That Diet Is Related To Health.

Continue reading »

Leftovers: How NOT to Cook All Weekend

It’s Thanksgiving week. I’m of course hosting two dozen guests - family and friends - for the day, and nearly a dozen for the whole week. This means the younger generations will be coming here for the feast. Someday I’m hoping one of them will invite me for the feast and I won’t have to cook a thing!

We do share the cost, the cooking duties and the clean-up (I like to make the guys do dishes, but sometimes it’s more efficient to just do them myself). We’ll use paper plates and plastic cups for the actual meal, but there will be lots of silverware, inevitable plates and serving bowls, pots, pans, storage containers, measuring doo-dads, etc., etc. that should preferably be washed as they come empty or used. Washing down work surfaces, serving surfaces and eating surfaces is always a chore I give to the grandkids.

I will be cooking two large turkeys this year (that I know of). One brought from Florida, one from West Virginia. I’ll cook one a day early, slice it up and refrigerate it for seconds and thirds, pick it for doggy Thanksgiving. There will be at least 6 dogs here, and they’re family too. The other I’ll roast so that it comes out of the oven just in time for dinner, let one of the macho guys slice it up.

Continue reading »

To Breast Feed or Not, That is the Question!

Back in the olden days when I was having babies breast feeding was frowned upon as something only poor people did. I don’t really know why, since my mother breast fed all five of us siblings and we turned out healthy enough. Of course, when I was having babies pediatricians also advised Moms to start feeding their infants solid food (cereals, fruit) at the ripe old age of 6 weeks, too.

In the years since then medical science has actually investigated how nature designed babies to be fed, and discovered that human breast milk in most circumstances is the very best thing a baby human could be getting in the way of nutrition. Almost as if they finally figured out that cow’s milk is for baby cows! What’ll they think of next?

In addition to being the most easily digested animal protein infants can get, breast milk also comes with antibodies that protect babies against diseases and allergies, and breast feeding generally doesn’t cause the baby to swallow air which leads to vomiting, upset stomach, and unhappy babies.

Continue reading »