Obesity, Deadly Sins & The American Plague

The first part of July was very full of relatives here at the homestead, and my relatives run the gambit in ’size’ designations between morbidly obese and thin as rails. I’m a sort of in-between person. Weigh the same now (approaching my 40th anniversary next month) as I did the day I graduated from high school and the day I got married. Don’t tend to gain or lose and never have. Hubby is one of those ‘high metabolism’ sorts who could look like a starving Ethiopian with little trouble just by skipping a few meals, but keeps firm muscles under the no-fat covering by getting way more exercise than most guys these days. Comes from the homestead lifestyle, heating with wood (thus cutting and splitting), maintaining the acre of up-and-down yard, and playing lots of ‘challenging’ disc golf.

Our daughter takes after him. You’d swear she’s got a giant tapeworm or something watching her woof down more food in a single sitting than I’m likely to eat all day (or over two days!), never gains an ounce and has to eat lots to maintain what little she’s got. Her son takes more after his father, and could easily put on significant weight if he’s not careful. Of course his diet is worse than ours – he likes fast food burgers, fries and soft drinks, whereas we are mostly vegetarian, seldom eat out, and drink primarily our great spring water in herb/green teas or plain, or mixed with straight fruit juices like blueberry, cranberry, pomegranate or some combo. All of us get sugar cravings occasionally and are known to pig out on chocolate or other candy, but that’s rare enough not to be a big deal, living as far from town as we do. Daughter likes a little coffee in her sugar, when she’s not here a pound of sugar can last for months. Hubby and I don’t use it in coffee or on cereal (though we do like fruit on our Cheerios), and don’t drink milk straight-up ever. Daughter can consume a gallon a day without even trying.

Out of five kids in my family, 4 of us siblings tend to be slender like me. Yes, the poundage has rearranged quite a bit over the course of my 58 years, but you’ll have this (it’s a gravity thing, I think!). The youngest, my baby sister who had a 17″ waist when she got married, is now morbidly obese. She and her three children spent four days here, took grandson back with them to Florida. Her two sons are like her hubby, high metabolism guys whose plain old nervous energy keeps them skinny. They don’t exercise or even go out of the house much at all, so that’s not a factor. Her daughter is just now ‘chunky’, risks being fat as she gets older if she isn’t careful. Our parents weren’t fat folks, in fact, Mom was a runway model with long legs and perfect posture, lots of grace and beautiful chestnut hair – a real beauty. Grandparents weren’t particularly large on either side, though my father’s sister was a fat woman as was my mother’s grandmother. So there are no doubt a few fat genes in the mix, where there seem to be none on my hubby’s side.

And indeed genetics do play a role. Primarily, I suspect, in how metabolism is regulated, along with hunger signaling and tendencies to store fat. But my observations also tend to support my strong suspicions that most of it is diet and exercise habits. Primarily diet. This was doubly confirmed during their four-day visit, when we had to be the food suppliers.

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Obama Salad & Berry Cakes

First Lady Michelle Obama takes an end-of-term garden work-day to offer some thoughts on healthy food and healthy bodies…

The volunteer students from D.C.’s Bancroft Elementary School who have put some backbone into the First Family’s organic kitchen garden this season enjoyed a fresh lunch salad topped with sweet, fat peas that they’d helped to grow and harvest. For dessert, they got cupcakes topped with berries, also grown in the garden on the South Lawn.

Thus far the well-tended organic garden, which sports various cultivars chosen by the White House Chef to compliment the cuisine served both to the Obama family and to their guests – with a majority of the bounty going to local D.C. food kitchens – has thus far produced 80 pounds of fresh food. And it’s still June, not even tomato time yet! As the First Lady says in this clip, getting involved in growing, harvesting and preparing fresh, organic food can help with a number of health-related issues that plague this country’s citizens…

Obesity, diabetes, heart disease, high blood pressure are all diet-related health issues that cost this country more than $120 billion each year. That’s a lot of money. While the dollar figure is shocking in and of itself, the effect on our children’s health is even more profound. Nearly a third of the children in this country are either overweight or obese, and a third will suffer from diabetes at some point in their lifetime. In Hispanic and African American communities, those numbers climb even higher so that nearly half of the children in those communities will suffer the same fate. Those numbers are unacceptable.

A. Siegel of Get Energy Smart blog does a little math and comes up with an intriguing scenario related to gardens just about a quarter the size of Michelle’s. If just five million Americans were inspired to create a Victory Garden in their yard (or in containers on their deck or patio, in window boxes, inside by a sunny window, etc.) that produced 20 pounds of food each year, it would amount to 100 million pounds (50,000 tons) of fresh, healthy vegetables and fruits grown right at home or in the neighborhood. That’s 50,000 tons of good food that would not have to be grown with chemical intensive agriculture, harvested by third world peasant/slaves, shipped to your local market using fossil fuels, and costing a hefty chunk of the shrinking household budget.

The added incentive is of course getting people outdoors instead of parked in front of the television when they get home from work, bending, digging, hoeing, tending and simply enjoying their garden. Even that little bit of exercise and simple enjoyment can help reduce a tough day’s accumulation of stress, and reducing stress has its health savings dividends as well.

Kudos once again to our beautiful First Lady, her helpers in the kitchen, the Obama girls and the students of Bencroft Elementary for a tasty job well done. Things like this are a fun and healthy chunk of the Change We Need!

LA Paper Sounds GMO Warning

I’ve been back and forth with #1 Daughter-in-Law down in Florida about grandson’s upcoming graduation from high school (Yea, Mikey!) and their plans to visit us here in the mountains the week of the 4th of July. It’s a little tricky, since we’ll be in Oklahoma to visit Great-Grandma until the 3rd, so we’ll both be converging on the homestead the afternoon of Independence Day. The good news is we’ll all be traveling through fireworks states, so should have some nice sparklies for the evening!

My DiL is an organic gardener like me (I’m so proud!), we often go back and forth about different cultivars, particular techniques for (trying to) beat bugs, etc. She linked me to a story from the LA Environmental Health Examiner this morning that I’m making the subject of this post.

Jon Stewart spoofs and doctors warn: avoid GMOs

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Just in Time for Thanksgiving

How to Process that Turkey Carcass

Three of my kids who will not be here for Thanksgiving have called in the past week to ask me what to do with the turkey carcass once everybody’s done eating the Big Dinner. So while there are about a million things you can do with the leftover chunks and slices of turkey meat (turkey sandwiches, turkey & gravy on a shingle, etc.), not that many young people these days know what to do with all those bones and the gelled goo and the fat and skin and stray bits of possible meat that may cling, other than to put the whole mess into a plastic garbage bag and toss it into the dumpster. Or bury it in the back yard. Heck, even the cats won’t clean it off well enough to bleach any bones, and you sure shouldn’t feed it to the dogs!

So here’s the basics to brew yourself up some good turkey broth from this leftover yuck, which in turn can be used to make future gravy, future soups (any kind), or just poured over the dry dog food and mixed to give Fido a feeling that s/he has a feasting holiday too. It’s not hard, you just need a stock pot (or canner) big enough to hold all the ’stuff’ scraped off the platter and roasting pan.

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Summer Challenge: Feeding the Grandkids

…what they mostly won’t eat at home

I don’t know about all grandmas, but I know from my own experience with other people’s kids that they often come to spend a week or two expecting to be fed precisely what they usually get fed at home, and can be positively horrified to find that Grandma doesn’t stock chocolate cereals or big bags of candy or white bread and baloney for sandwiches, and there’s not a McDonald’s or Wendy’s in sight.

Now, it’s not that I don’t make some concessions to the basic kid-diet. My non-vegetarian grands and nieces/nephews and such do have the option of a can of beef-a-roni or a frozen pepperoni pizza here and there. I’ve even been known to purchase some turkey-dogs to roast over the campfire. But the grilled burgers are black bean, there will be no “Happy Meals,” and no bacon bits for the baked potatoes.

I also stock lots of fruit, whatever’s available when they’re here. I grow strawberries in the garden, those usually get eaten as soon as they’re picked, and they only last so long into the season. I have some cherry tomatoes that went wild one year, show up in unexpected places all over the garden. Those get eaten as soon as they’re picked as well, one granddaughter swears they’re sweeter than cherries! None of the kids seem to like cooked greens very much, but they’ll eat as many peas raw from the pod as I can possibly pick on any given day.

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More Good Reasons to Breast Feed

Science reports this week yet another research study touting the considerable benefits of breast feeding over formula or cow’s milk for babies.

This time the study is used to support the notion that breast fed babies are just plain smarter than babies who don’t have that advantage. The original article in ScienceDaily makes a causal inference that may not be scientifically warranted given the details of the study and the fact that correlation does not necessarily equal causation, but it’s something for new parents to consider.

Meanwhile, another study published this week links early consumption of cow’s milk with Type-1 diabetes, and that’s a correlation no parent needs to ignore! Researcher marcia F. Goldfarb suggests that the culprit may be a cow protein lactoglobulin may have adverse effects to the breast milk protein it mimics (glycodelin), which controls T-cell production in the human immune system.

So ladies, here are two more great ['scientific'] reasons to breast feed your babies no matter what your grandma or your Mother-in-Law tells you about the “unseemliness” of it all!

15 Tips For New Grandmas – 3

Part 3: Tips 11-15

11. Teach Your Grandchild Something Cool

When you have your grandchild for a day or a few days, try to get them interested in some skill or knowledge that you have, which he or she might be willing to learn. My daughter sniffed at sewing because I sewed – said she didn’t have to learn. But #1 grandson is quite the sew-er (seamster?), makes many of his own fashionable accessories (including a kilt and leather armor, all his halloween costumes) and does his own alterations. I taught him the basics, help him pattern, he enjoys doing the work.

If your grandchild is artistically inclined, have art supplies handy. If s/he’s a budding actor, encourage it. There are interests you as grandma can indulge and help to develop, and children need to know someone’s interested in what they can do.

12. Let the Grandkids Help With Meals

When our grandchildren are here with us I like to get their daily input on what’s for lunch and dinner. Sure, they sometimes think up something awful, but it’s an opportunity to get to know what they like and don’t like, what combinations most appeal to them. I’ve tons of cookbooks with great illustrations, and a big garden that’s usually got fresh produce incoming when they’re here. Except for strawberries and cherry tomatoes, most makes it into the kitchen before being eaten.

If we’ve picked a bunch of tomatoes, I get out the tomato recipes and let them decide. It’s usually Granny’s Famous ‘Mater Pie. We chunk up the variety veggies and marinate for kabobs. They’re expert ‘tater and corncob foil-wrappers, and will eat as much of everything cooked in or over the fire as they can fit in their stomachs.

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Best Reasons to Go Vegetarian

Under the general heading of “nutrition” we’ve examined how to get the kids to eat vegetables, taken a look at how big food producers subvert our best nutrition goals through targeted advertising, how those same corporations once subverted the AMA to claim there’s no relation between diet and health, and how the best “animal protein” for infants comes comes directly from Mom.

The great blog One Big Health Nut has a post entitled Ten Great Reasons to Become a Vegetarian that just might help to push some of those kids who are toying with the idea all the way over the line. If Mom or Grandma were to help reinforce these reasons at home, that is. Why, a Grandma just might end up with a grandchild (like a couple of mine!) who eats bell peppers and whole tomatoes like apples, shuns any bread with no color, and subverts their school, scout and summer camp buddies to veggieburgers and veggie dogs.

Of Health Nut’s reasons, the ones that have worked best with my kids and grandchildren were #4: Save the life of many animals, #8: Help the environment, and #10: Vegetarian diets are healthier. Mad Cow and e.coli infection (Health Nut’s #1) are great reasons to avoid meat, but kids generally don’t tend to worry about such things much. They worry about obesity – they all know fat kids in their schools, and don’t want to be them – the environment, and (most of all for primary schoolers) animal welfare.

Go on over to One Big Health Nut and get the whole list! It’s worth printing out and putting up on the fridge with magnets. I did!

Ten Great Reasons to Become a Vegetarian

Getting the Kids to Love Veggies

Good Nutrition is a Mom-Job!

It’s true that one of the many ‘important’ jobs Moms do is to direct the proper nutrition of their families. Some Moms do better at this than others, as the growing obesity epidemic demonstrates. There are a surprising number of working Moms out there who don’t cook, and families that somehow manage to survive on pizza and hamburgers.

I was a singularly lousy cook back when I got married. Knew how to make exactly one thing – Campbell’s Bean with Bacon soup (add a pat of butter and a dollop of ketchup to the pot, eat it when it’s hot). I’ll never forget our first breakfast – I did so want to impress him! But I fried that bacon and fried that bacon until it shrunk to nothing and turned char-black, but it just never would get stiff! Brave and loving soul that he is, my hubby ate it anyway and even pretended to like it.

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10 Ways to Make Mom Buy

Moms spend much more money that Dads do. More than 2 trillion (with a ‘T’) dollars a year! That’s a darned lucrative market, so it’s one with a hefty amount of psychologizing put into it by Madison Avenue when they’re designing ad campaigns.

Now, there are people out there who will insist that the target audience for all this marketing is children, and many psychologists insist that advertising targeting children is unethical. Not that ethics counts for very much when there’s trillions of dollars on the table, of course. Deal is, children don’t work for a living, thus have little money to spend on all those expensive, questionably useful consumer items they’re being sold. The person who is REALLY being targeted is Mom. The marketers are just adding to the marketing appeal by enlisting children to do their work for them!

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