The volunteer students from D.C.’s Bancroft Elementary School who have put some backbone into the First Family’s organic kitchen garden this season enjoyed a fresh lunch salad topped with sweet, fat peas that they’d helped to grow and harvest. For dessert, they got cupcakes topped with berries, also grown in the garden on the South Lawn.

Thus far the well-tended organic garden, which sports various cultivars chosen by the White House Chef to compliment the cuisine served both to the Obama family and to their guests – with a majority of the bounty going to local D.C. food kitchens – has thus far produced 80 pounds of fresh food. And it’s still June, not even tomato time yet! As the First Lady says in this clip, getting involved in growing, harvesting and preparing fresh, organic food can help with a number of health-related issues that plague this country’s citizens…

Obesity, diabetes, heart disease, high blood pressure are all diet-related health issues that cost this country more than $120 billion each year. That’s a lot of money. While the dollar figure is shocking in and of itself, the effect on our children’s health is even more profound. Nearly a third of the children in this country are either overweight or obese, and a third will suffer from diabetes at some point in their lifetime. In Hispanic and African American communities, those numbers climb even higher so that nearly half of the children in those communities will suffer the same fate. Those numbers are unacceptable.

A. Siegel of Get Energy Smart blog does a little math and comes up with an intriguing scenario related to gardens just about a quarter the size of Michelle’s. If just five million Americans were inspired to create a Victory Garden in their yard (or in containers on their deck or patio, in window boxes, inside by a sunny window, etc.) that produced 20 pounds of food each year, it would amount to 100 million pounds (50,000 tons) of fresh, healthy vegetables and fruits grown right at home or in the neighborhood. That’s 50,000 tons of good food that would not have to be grown with chemical intensive agriculture, harvested by third world peasant/slaves, shipped to your local market using fossil fuels, and costing a hefty chunk of the shrinking household budget.

The added incentive is of course getting people outdoors instead of parked in front of the television when they get home from work, bending, digging, hoeing, tending and simply enjoying their garden. Even that little bit of exercise and simple enjoyment can help reduce a tough day’s accumulation of stress, and reducing stress has its health savings dividends as well.

Kudos once again to our beautiful First Lady, her helpers in the kitchen, the Obama girls and the students of Bencroft Elementary for a tasty job well done. Things like this are a fun and healthy chunk of the Change We Need!

My DiL is an organic gardener like me (I’m so proud!), we often go back and forth about different cultivars, particular techniques for (trying to) beat bugs, etc. She linked me to a story from the LA Environmental Health Examiner this morning that I’m making the subject of this post.

Jon Stewart spoofs and doctors warn: avoid GMOs

Seems that on the 8th of May this year the American Academy of Environmental Medicine [AAEM] officially called on doctors to educate their patients and their local medical communities as well as the public to “avoid GM foods when possible.” Why? Well, it seems that the results of those long-term feeding studies that Monsanto, et al. were NOT required by the FDA to do before they introduced poisons disguised as staple food crops are finally coming in, and they aren’t good…

“There is more than a casual association between GM foods and adverse health effects. There is causation,” according to the AAEM’s resolution to its membership.
“The strength of association and consistency between GM foods and disease is confirmed in several animal studies.” A review of more than 600 papers in scientific journals led biologist Pushpa M. Bhargava to conclude that GMOs are a major contributor to the sharply deteriorating health of Americans. Worse, pregnant women and their babies are at the greatest risk for harm. What is known from experience with GMOs as animal feed so far:

• Female rats fed GM soy suffered a greater than 50% loss of their litters, compared with a 10% death rate for the natural soy control group.

• Surviving females in those rat litters experienced problems becoming pregnant when they matured.

• Male rates fed GM soy had their testicles change color. Their sperm was altered to produce fewer offspring and those offspring were smaller than normal.

• Indian buffalos that grazed on GM cotton plants after harvest had reproductive problems or became infertile. Pigs fed GM corn also became sterile.

• In the US, the incidence of low birth weight babies, infertility and infant mortality are all rising dramatically since the introduction of GM foods in the human foodstream.

Serious food allergies are rising epidemically, immune dysfunction is also becoming endemic in the US population. Multiple animal studies of GMO diets indicate that these too are attributable to the new staple foods. The various Bt crops – engineered to produce bacterial toxins in every cell of the plants – have been implicated in the mass deaths of buffalo, cows, horses and chickens.

Bottom line is that no matter how convenient these genetically modified crops are for farmers, seed purveyors and agricultural chemical conglomerates, they are not good for what we humans use them for at our end of the production chain – food. AAEM’s resolution contains advice to doctors to inform their patients to avoid GM foods. This means staying away from anything with soy or corn derivatives, cottonseed and canola oil, and sugar from genetically modified beets.

Those products are okay if they are labeled “organic” or “non-GMO,” so read those labels carefully. Growing season is upon us, so local farmers will be selling produce at farmer’s markets in bulk, and are usually on hand (or a family member is) to tell you whether or not the produce came from GM seeds. Eat as fresh and close to local as possible, avoid highly processed foods – most contain GM soy, high fructose corn syrup from GM corn, and possibly other GMO ingredients.

Your family’s health is on the line, so do what you must. And don’t let Monsanto’s strong-arm tactics get in your way, don’t believe a word of the pro-GMO advertisements they’re paying a fortune to brainwash you with. I’ve found that the best thing is to not buy any food you see advertised on TV. But then again, we quit paying to be brainwashed by TV way back in the mid-1970s, so that hasn’t been difficult!

Please go to the above link and read the article. It’s highly informative, and should help make up a lot of people’s minds about this issue. There is plenty of information about GMOs out on the wide web, easily accessed through OCA or a Google search on “GMO.” Educate yourself, save your family from the health effects of industrial foods.

Under the general heading of “nutrition” we’ve examined how to get the kids to eat vegetables, taken a look at how big food producers subvert our best nutrition goals through targeted advertising, how those same corporations once subverted the AMA to claim there’s no relation between diet and health, and how the best “animal protein” for infants comes comes directly from Mom.

The great blog One Big Health Nut has a post entitled Ten Great Reasons to Become a Vegetarian that just might help to push some of those kids who are toying with the idea all the way over the line. If Mom or Grandma were to help reinforce these reasons at home, that is. Why, a Grandma just might end up with a grandchild (like a couple of mine!) who eats bell peppers and whole tomatoes like apples, shuns any bread with no color, and subverts their school, scout and summer camp buddies to veggieburgers and veggie dogs.

Of Health Nut’s reasons, the ones that have worked best with my kids and grandchildren were #4: Save the life of many animals, #8: Help the environment, and #10: Vegetarian diets are healthier. Mad Cow and e.coli infection (Health Nut’s #1) are great reasons to avoid meat, but kids generally don’t tend to worry about such things much. They worry about obesity – they all know fat kids in their schools, and don’t want to be them – the environment, and (most of all for primary schoolers) animal welfare.

Go on over to One Big Health Nut and get the whole list! It’s worth printing out and putting up on the fridge with magnets. I did!

Ten Great Reasons to Become a Vegetarian

I had two babies in diapers before I was 20. The hospital sent #2 home with several boxes of a nifty new product called “Pampers.” Disposable diapers the baby uses once before they go to the landfill to take up space for 500 years! I thought they were totally cool. Until I got home and tried to fit them on my newborn boy-child.

Perhaps first time mothers don’t know this, but there’s a difference between girl babies and boy babies. My girl had ample hips and chubby legs, never had a problem fitting diapers – cloth or disposables – on her. My boy’s little bottom end came to a point. No hips, spindly legs, and a pee mechanism that didn’t care which way it was pointed. This was before disposable manufacturers figured out that the gaping gaps around the legs weren’t particularly good at catching any of the products diapers traditionally are meant to catch and hold. My boy peed straight out of the leg hole more often than he ever caught the “super-absorbant” part. And he had diarrhea for 3 straight months…

So despite my initial reaction to the idea of disposable diapers, I quickly learned they were useless and went back to old fashioned cloth diapers. Which, despite having poked enough holes in my fingers to donate blood at the Red Cross, actually did work for the purpose diapers were invented to address.

We were too poor for a diaper service, so I washed my own (sometimes in the sink because we didn’t have a washing machine and couldn’t always afford the laundromat) and hung them out to dry in the sun. Which answers the question I see asked a lot in diaper discussions about retained odors in cloth diapers even after washing. A little fresh air and sunshine works wonders, and the UV actually kills any leftover microorganisms (which can contribute greatly to diaper rash).

So as I’m finishing up my projects for pregnant daughter #2 and collecting odds and ends she doesn’t have yet from my local Freecycle Network, I’m also considering buying her some newfangled cloth diapers, wool covers and a nice soaking pail. I’ve been surfing to see what’s up since last we had a newborn in-house. I already knew that cloth diapers are certifiably more “Green” than disposables, and I knew they’re actually better for the baby’s sensitive skin. There are issues to consider – not the least of which is that day cares generally REQUIRE disposables for convenience – so here’s some of the information I’ve found…

Did you know that disposable diapers on plastic take 500 years to biodegrade? That according to the EPA, 20 billion disposable diapers were dumped into landfills in the US last year, creating 3.5 million tons of waste? That’s 10,000 tons – 20 million pounds – per day!

Cloth diapers are healthier for babies. Disposables come complete with chemicals associated with health problems, and increase the incidence of diaper rash – and subsequent infections – due to chemical allergies, poor air flow and longer time between changes.

Cloth diapers laundered at home (my daughter works from home) can save a parent between $800 and $1,600 over the 2.5 years the baby needs them. Using a diaper service is about as expensive as disposables, but many couples will choose that option based on health and environmental reasons.

Now, cloth diapers can be flat, pre-folded or all-in-one. I like prefolds best, and polyester velcro covers. The all-in-ones are easier for changing, but more difficult to clean. Six of one, half a dozen of the other, prefolds and covers still look like the best option. I was delighted to find that there’s been some nifty developments in diaper world since I left it behind, too.

I found a thing called “G-diapers” that consist of an outer shell similar to a diaper wrap, an absorbent – and FLUSHABLE – insert, and a nylon snap-in liner. They come with a “swishstick” for breaking up the disposable insert in the toilet. Of course, you have to tear the pouch open before it goes in the toilet, so you’ll be handling baby-ick just as much as you would if you just used regular cloth diapers. The trick is to soak the soiled diaper in the toilet, then hold it and rinse it thoroughly during the flush before then tossing it into the diaper pail to soak before laundering. Biggest drawback to that are husbands and older children who can’t manage to figure out there’s a diaper soaking before they use and flush the toilet. Plumbers are expensive.

Now, there is still the issue of cotton diapers and chlorine bleach, which releases dioxin. You can get unbleached cotton, but there’s also the issue of the crop itself. Fully half of the world’s pesticides are sprayed on cotton. What else is there? Why… Hemp! There are all sorts of “green” sources out there specializing in hemp diapers and associated products, as well as hemp/unbleached cotton blends and even naturally colored, organically grown cotton – I love the soft greens and blues and beige. Hemp is naturally anti-microbial and has eight times the tensile strength and four times the durability of cotton.

So that’s my plan. Granddaughter is due around this time next month, so I’d better get busy ordering!

Links:

Diaper Pin: Is Hemp Really Better?

Growing Greens Hemp Diapers

DiaperCuts: Hemp Products

eartheasy: Cloth Diapers

Cloth Diapering Pros and Cons

Mongabay: Diapers Go Green

DiaperWare: Prefolds and Flats