Obama Salad & Berry Cakes

First Lady Michelle Obama takes an end-of-term garden work-day to offer some thoughts on healthy food and healthy bodies…

The volunteer students from D.C.’s Bancroft Elementary School who have put some backbone into the First Family’s organic kitchen garden this season enjoyed a fresh lunch salad topped with sweet, fat peas that they’d helped to grow and harvest. For dessert, they got cupcakes topped with berries, also grown in the garden on the South Lawn.

Thus far the well-tended organic garden, which sports various cultivars chosen by the White House Chef to compliment the cuisine served both to the Obama family and to their guests – with a majority of the bounty going to local D.C. food kitchens – has thus far produced 80 pounds of fresh food. And it’s still June, not even tomato time yet! As the First Lady says in this clip, getting involved in growing, harvesting and preparing fresh, organic food can help with a number of health-related issues that plague this country’s citizens…

Obesity, diabetes, heart disease, high blood pressure are all diet-related health issues that cost this country more than $120 billion each year. That’s a lot of money. While the dollar figure is shocking in and of itself, the effect on our children’s health is even more profound. Nearly a third of the children in this country are either overweight or obese, and a third will suffer from diabetes at some point in their lifetime. In Hispanic and African American communities, those numbers climb even higher so that nearly half of the children in those communities will suffer the same fate. Those numbers are unacceptable.

A. Siegel of Get Energy Smart blog does a little math and comes up with an intriguing scenario related to gardens just about a quarter the size of Michelle’s. If just five million Americans were inspired to create a Victory Garden in their yard (or in containers on their deck or patio, in window boxes, inside by a sunny window, etc.) that produced 20 pounds of food each year, it would amount to 100 million pounds (50,000 tons) of fresh, healthy vegetables and fruits grown right at home or in the neighborhood. That’s 50,000 tons of good food that would not have to be grown with chemical intensive agriculture, harvested by third world peasant/slaves, shipped to your local market using fossil fuels, and costing a hefty chunk of the shrinking household budget.

The added incentive is of course getting people outdoors instead of parked in front of the television when they get home from work, bending, digging, hoeing, tending and simply enjoying their garden. Even that little bit of exercise and simple enjoyment can help reduce a tough day’s accumulation of stress, and reducing stress has its health savings dividends as well.

Kudos once again to our beautiful First Lady, her helpers in the kitchen, the Obama girls and the students of Bencroft Elementary for a tasty job well done. Things like this are a fun and healthy chunk of the Change We Need!

Filed under Diet, Family Life, Generational Learning, Green Choices, Nutrition, Vegetables | Comments (2)

LA Paper Sounds GMO Warning

I’ve been back and forth with #1 Daughter-in-Law down in Florida about grandson’s upcoming graduation from high school (Yea, Mikey!) and their plans to visit us here in the mountains the week of the 4th of July. It’s a little tricky, since we’ll be in Oklahoma to visit Great-Grandma until the 3rd, so we’ll both be converging on the homestead the afternoon of Independence Day. The good news is we’ll all be traveling through fireworks states, so should have some nice sparklies for the evening!

My DiL is an organic gardener like me (I’m so proud!), we often go back and forth about different cultivars, particular techniques for (trying to) beat bugs, etc. She linked me to a story from the LA Environmental Health Examiner this morning that I’m making the subject of this post.

Jon Stewart spoofs and doctors warn: avoid GMOs

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Filed under Diet, Green Choices, Healthy Babies, Marketing to Kids, Nutrition, Pregnancy, Research | Comment (0)

Best Reasons to Go Vegetarian

Under the general heading of “nutrition” we’ve examined how to get the kids to eat vegetables, taken a look at how big food producers subvert our best nutrition goals through targeted advertising, how those same corporations once subverted the AMA to claim there’s no relation between diet and health, and how the best “animal protein” for infants comes comes directly from Mom.

The great blog One Big Health Nut has a post entitled Ten Great Reasons to Become a Vegetarian that just might help to push some of those kids who are toying with the idea all the way over the line. If Mom or Grandma were to help reinforce these reasons at home, that is. Why, a Grandma just might end up with a grandchild (like a couple of mine!) who eats bell peppers and whole tomatoes like apples, shuns any bread with no color, and subverts their school, scout and summer camp buddies to veggieburgers and veggie dogs.

Of Health Nut’s reasons, the ones that have worked best with my kids and grandchildren were #4: Save the life of many animals, #8: Help the environment, and #10: Vegetarian diets are healthier. Mad Cow and e.coli infection (Health Nut’s #1) are great reasons to avoid meat, but kids generally don’t tend to worry about such things much. They worry about obesity – they all know fat kids in their schools, and don’t want to be them – the environment, and (most of all for primary schoolers) animal welfare.

Go on over to One Big Health Nut and get the whole list! It’s worth printing out and putting up on the fridge with magnets. I did!

Ten Great Reasons to Become a Vegetarian

Filed under Child-Parent Relationships, Diet, Family Life, Green Choices, Nutrition, Vegetables, Vegetarian | Comment (0)

Responsible Parenthood: The Diaper Deal

I had two babies in diapers before I was 20. The hospital sent #2 home with several boxes of a nifty new product called “Pampers.” Disposable diapers the baby uses once before they go to the landfill to take up space for 500 years! I thought they were totally cool. Until I got home and tried to fit them on my newborn boy-child.

Perhaps first time mothers don’t know this, but there’s a difference between girl babies and boy babies. My girl had ample hips and chubby legs, never had a problem fitting diapers – cloth or disposables – on her. My boy’s little bottom end came to a point. No hips, spindly legs, and a pee mechanism that didn’t care which way it was pointed. This was before disposable manufacturers figured out that the gaping gaps around the legs weren’t particularly good at catching any of the products diapers traditionally are meant to catch and hold. My boy peed straight out of the leg hole more often than he ever caught the “super-absorbant” part. And he had diarrhea for 3 straight months…

So despite my initial reaction to the idea of disposable diapers, I quickly learned they were useless and went back to old fashioned cloth diapers. Which, despite having poked enough holes in my fingers to donate blood at the Red Cross, actually did work for the purpose diapers were invented to address.

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Filed under Baby Stuff, Clothing, Family Planning, Green Choices, Healthy Babies | Comment (0)